You and You

Are you going to let 2018 play out in the same way all the previous years have? In that loop? The loop where you keep doing the same things over and over yet expecting a different result? What if you created time and space to delve into your own heart and mind and really discover what brings you alive? Most…

On the Path to 2018

When I was sixteen I had a poster on the wall in my bedroom with the most elegant ballerina standing on point with a caption that read “If you can imagine it, you can achieve it, if you can dream it, you can become it,” by William Arthur Ward. This quote has resonated with me for more than four decades.

How to Make a Ribbon Wreath

This is a great way to repurpose ribbons from past Christmases, making an elegant decoration for your holiday celebration. Coordinate colors with your Christmas theme or with your home’s interior design to create a festive and stylish seasonal design. Have fun and be creative!

Using Appreciation to Create a Joyful Life

With every thought we have, an emotional response will follow. Thoughts ALWAYS precede emotions. So, every thought impacts our emotional state. Moment by moment we choose which thoughts to entertain and invest energy in – and 
predictable emotions always follow.

Baked Stuffed Apples

Enjoy a healthy breakfast in the morning or a delicious treat later in the day. Slow cooker stuffed apples will give you all the fall feels. 

Journey of Transformation

On the journey of transformation, regardless of the stage you are in, you have the unique perspective to realize that wherever you are, you are enough. You spend so much time and energy trying to please so many people in your life. You are looking for their approval, their admiration and their endorsement to make you feel that you are…

Digital Assets

So much of our life is spent online. We access our bank accounts, send emails, connect with friends, store family photos, and spend hours on social media. Have you considered what happens to these online accounts when you’re gone? Who will have access to your email? Will your family be able to post on your Facebook page? Will your heirs…

The Values of Our Life

By having a clear understanding of our values, we can gain greater clarity on the decisions we make in our lives. And it is in our decisions that we choose to power our life forward, or not. To make decisions with confidence and sustain the self-assurance necessary to hold true to those decisions, it is extremely beneficial to understand our…

What is Your Song?

When I talk about your song, I am speaking of the longing of your heart. The deep desire of your soul for expression in this world. It is the sharing of your most authentic self. For some, it may be creating actual music or another art form. For others, it may be simply baking for people you love, or caring…

What is Your Focus On?

Where your attention goes, energy flows. What you focus on attracts what you focus on. Like attracts like. The universal law of attraction is always working. It works just like the law of gravity or the law of electricity. It works in tandem with our focus, and when our focus is on the wrong stuff, that is what we are…